One Light Spirit Wellness
Personal Energy Care & Spirit Wellness™
Relax, Restore & Rejuvenate
Pamela Tokariuk
RYT® 500, Reiki Master/Teacher,
Sound Wellness Practitioner
Hi! I’m Pam Tokariuk, founder of One Light Spirit Wellness. I specialize in guiding integrative embodiment group practices designed to reduce stress, calm your nervous system, restore energetic balance and renew your spirit.
Through Yoga, Reiki and Sound, I create a grounded environment for you to reconnect with your inner wisdom and align with what matters most to you so you can fully embody your true sense of self. My experience spans studio, corporate, public, educational, private and retreat settings.
My offerings include grounding yoga practices, calming rest and recovery sessions, and meditative sound bath journeys designed to restore inner peace, deepen presence and strengthen resilience.
If you feel disconnected, stressed or overwhelmed, or you simply crave space to breathe and rejuvenate, I invite you to pause and reconnect to your authentic state of being, through breath, movement, sound and presence.
Practices, Offerings & Services
Experience mindful movement, conscious relaxation and embodied awareness practices, blended with sound and energy healing to help you reconnect, restore and realign with your natural state of balance and harmony.
Join us for a meditative sound journey experience that helps relax your body, quiet your mind and rejuvenate your energy. A sacred space for self exploration and renewal. Leave feeling lighter, calmer and more aligned with self.
In today’s high-demand workplace, stress, fatigue and mental overload are the biggest barriers to productivity and creativity. I offer evidence-informed wellness sessions designed to help your team reset, recharge and perform at their best.
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Restorative Yoga focuses on gentle, prop-supported postures and longer holds to activate your body’s natural relaxation response. Through stillness and breath, you’ll create space for deep rest, emotional balance and inner calm.
A slow-pace, meditative practice that mindfully blends deeper, longer-held postures (with support options), mindful breathing, meditation and sound, to ease tension, increase range of motion and invite in a sense of grounded stillness.
Seniors Chair Yoga is a gentle-pace, mindful movement practice using a chair, the wall and yoga props for support and stability. Perfect for seniors, beginners and anyone seeking a more accessible way to renew through breath and movement.
Hips & Shoulders Yoga is a mindful movement practice focused on strength and mobility in the hips and shoulders. It is slow-paced with time for longer holds and explorations, and includes stretches, functional movement and relaxation.
Benefits of Personal Energy Care & Spirit Wellness
Personal Energy Care & Spirit Wellness™ practices, offerings and services are built upon a foundation of curiosity and the desire to explore traditional, non-invasive, natural health and wellness concepts and practices, along with the emerging science of these practices to support balance and harmony of body, mind, emotion, energy & spirit. Explore the benefits of these practices.
"Pam's Yin Yoga and Sound classes are deeply moving and have left me feeling peaceful and inspired. Her guidance is poetic, reflecting a genuine belief in harmony between body and mind. In the rush of modern life, we often forget that such gentle, powerful practices exist that can guide us home to inner peace and balance. I wholeheartedly recommend her practice to anyone seeking healing in a subtle yet profound way."
Fatemeh T.
